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 DIETARY GUIDELINES

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Number of posts : 321
Registration date : 2007-07-21

PostSubject: DIETARY GUIDELINES   Tue Jul 24, 2007 11:10 pm

1. Eat whole, natural foods.
2. Eat only foods that will spoil, but eat them before they do.
3. Use only traditional fats and oils including butter and , extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oilsócoconut and palm.
4. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
5. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
6 Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
7. Use herb teas and coffee substitutes in moderation.
8. Use filtered water for cooking and drinking.
9. Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation.
10. Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
11. Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.
12. Use only unpasteurized wine or beer in strict moderation with meals.
13. Cook only in stainless steel, cast iron, glass or good quality enamel.
14. Use only natural supplements.
15. Get plenty of sleep, exercise and natural light.
16. Think positive thoughts and minimize stress.
17. Practice forgiveness.
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