http://cyberworld.forumotion.com/body-building-f26/-t1.htm Delicated to all body builder! Start pumping iron now!  Tue, 24 Jul 2007 16:21:11 GMT 10 http://illiweb.com/itest/logo/default/default1.gif http://cyberworld.forumotion.com/body-building-f26/-t1.htm http://cyberworld.forumotion.com/body-building-f26/weight-lifting-programs-t94.htm Admin You'll find two starter programs below. They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain significant strength with just one set). I've included more than one exercise for each muscle group. You can stick with one exercise if you like, or experiment with more than one. Use the principle of progressive overload ... Body Building Tue, 24 Jul 2007 16:21:11 GMT http://cyberworld.forumotion.com/body-building-f26/weight-lifting-programs-t94.htm#94 http://cyberworld.forumotion.com/body-building-f26/weight-lifting-programs-t94.htm